帕梅拉

帕梅拉

pamela_rf

some exercises of my new „10min Beautiful Yoga“ 🧘🏼‍♀️💕 this is by 1000% my fave yoga video I ever posted! 🫣Beautiful flows, new exercises, a beautiful sunrise & beautiful music. This routine mentally slows you down, while physically gives you fresh energy. One word: ENJOY! 🤝🏼 A mix out of… ▸ flowy stretching - to release tension, without making it „boring“ ▸ a yoga-inspired way of training - we have 3 „flows“ of 1,5 - 2min each. A combination of different yoga & stretching poses. By combining them, it’s almost like a workout 🤓 When to do it? 1. CALM DOWN after a long day or a strength workout 2. WAKE UP in the morning, to start your day right and enjoy some me-time before getting in the daily rush 3. SMOOTHEN your stiff body after sitting behind your laptop! 4. MUSCLE SORENESS the day after a heavy workout will get better after it Have you tried it? 👀👀👀

04.11 01:29

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if you’re looking for me baby, you know you can find me… spooning Banana Bread Butter 🥄🤤🤤 imagine you transform the delicious experience of eating dough into a lazy version 😮‍💨 irresistible!! Can’t wait for your packages to arrive 🫡🫣 How to enjoy: - with your finger or a spoon - on warm bread / toast / a rice cake - on yogurt or a banana - rolled as 1min snack balls Simple & natural ingredients: Gluten free oats, freeze dried banana powder, roasted and caramelised almond pieces, olive oil, shea butter, real bourbon vanilla, cinnamon powder, dates, a hint of coconut sugar and a pinch of salt - basically like baking at home!
+8kg 🤝🏼 progress (or POgress) the other way around, sometimes a good (and healthy) idea 🥰 gaining weight was definitely scary if staying the smallest version of myself was also a form of achievement & discipline. But(t) well, we are not going back 🥸
🥄 NEW PRODUCT 🍌Who loves eating the dough? This is: HEALTHIFIED BANANA BREAD IN A JAR! Perfect for your cravings, or to pimp your breakfast and snack dishes! 
 ✨ Why it’s special:
• real, all natural and subtle (dezent) banana taste - no added flavours 🍌
• with roasted & caramelised almond pieces for some crunch 
• Ceylon Cinnamon, Bourbon vanilla & a pinch of salt • texture upgrade: softer, more buttery and creamier than my 1st flavour 🍰 How to enjoy:
• Directly from the jar! 2 spoons? Only 4g sugar • On warm toast / bread (Gönnnnnung!!), rice cakes, yogurt or a banana • Easy peasy Snack Balls aka. Cake Dough Balls – no baking skills required 👅 Like banana bread... but as a whole new experience, lazy & luxurious. - Gluten Free - Organic, no artificial flavors or sweeteners - 15g sugar on 100g - Oat Butter… like Nut butter but different
best caption wins a monthly supply of oat or protein bars (you decide) 🤝🏼👀 PS: mom‘s idea, mom‘s dress, mom took the pics, early in the morning to make it less embarrassing to be in a pool at a Ritz Carlton with a wet, red dress hahaaaa 🥸😅 but worth it!!!
anzeige | ready for spring & shiny hair? Bye bye rain, frizz & dryness 👋🏼 see you in 7 months 🫣 30% Spring Sale for my natural hair cosmetic @ela.beauty 🛍️🕺 swipe to read feedback! 🫶🏼 und der allerletzte Restock des Anti-Haarbruch Sets (mit der gratis Kopfhautbürste) 💕💕 - 83% weniger Haarbruch dank Conditioner, 99% weniger Haarbruch durch Haaröl, Glanz, Geschmeidigkeit, … - Die Inhaltsstoffe & Anwendungstechniken (z.B. beim Trockenshampoo) sind so natürlich und gesund wie möglich - für deine eigene Gesundheit & die Umwelt - LANGFRISTIG stark 💪🏼 Die Produkte pflegen bis in die Tiefe mit reichhaltigen & hochwertigen Pflanzenextrakten und Ölen. Kein oberflächliches Ergebnis 🤝🏼 - … und der Preis ist auch SEHR erschwinglich. Vor allem mit 30% 😎 Die Gesundheit deines Körpers beginnt nicht nur bei der Ernährung – Kosmetik, Haarpflege, dein Gehirn, dein Trinkwasser, die Luft, die du atmest und vieleeee weitere Dinge spielen eine absolut große Rolle ob wir uns gesund fühlen, kränklich sind oder schnell altern. Hast du éla schon probiert? Was ist dein Lieblingsprodukt? 👀👀👀
I’m glad we started talking about this!! 😂😭🥲 I knew Monster Cardio was making ME cry because those 2 videos (and emotions) were only shortly apart & creating Monster Cardio brightened up my days… I can remember so vividly finally filming it during sunrise in front of Es Vedra and getting my spark back (at least for those 10min haha). Those endorphins were rushhhhhhhing over me 😭 So long story short: I’m kind of happy it’s making YOU release your emotions as well. Connection through the screen? 🧙🪄🥲🥲🥲🥲
I sweeeaaar, by the moon and the stars and the sky I‘ll… (complete what you would promise 👀) - and you’re welcome for the Ohrwurm 👂🏼🪱
shine bright like… my dress? 🚨😂 kept this dress in my suitcase until the last evening because I wasn’t sure about the boldness. But WELL now I can say - go bold or go home, I wish I wore it earlier!! 😅 at least I can’t go missing in this one 🤷🏼‍♀️
anzeige | breathe in sunrises, breathe out sunsets 🥹🤝🏼 20-pic-photo-dump of our time at @ritzcarltonmaldives | @maledivenreisen 🌴
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