娜塔莉亚·巴特勒迪 (@natalia_aurora) Instagram一键下载娜塔莉亚·巴特勒迪图片视频帖子头像快拍精选

娜塔莉亚·巴特勒迪

natalia_aurora

Your Next Must-Try Exercise🦋 Get ready to put your upper body and core through the ultimate test with this workout challenge! Give it a try and tag me in your stories – I can’t wait to see it!🩵 #workout #challenge #ﬁtness #motivation #fitnessjourney #core #upperbody #workoutmotivation #gym #fitnessaddict #calisthenics #exercise

06.09 22:37

娜塔莉亚·巴特勒迪的更多帖子

The Pull-Up Challenge returns🔥Whether it’s your first time or you’re ready for the optional upgrade, this is a must-try for testing your strength!

Let’s get those reps in while having fun! Who’s in?💪🏻

#fitness #workout #workoutmotivation #gym #pullup #gymmotivation #fitnessjourney #calisthenics #challenge #strongwomen

Watch till the end to see my mermaid body roll practice!🧜🏻‍♀️ I figure it must be way easier underwater when gravity isn’t putting up such a fight😂

#fitness #workout #calisthenics #homeworkout #aerial #skills #activelifestyle #fitnessmotivation #core #coreworkout #strength #functionaltraining

Never let them know your next move!💥

Ready to try this explosive push-up combo?💪🏻

#workout #challenge #ﬁtness #pushup #strongwomen #workoutmotivation #fitness #fitnessmotivation #functionaltraining #functionalfitness #core

🤎 or 🩵 ?

I know you’d love to see my face more often, but I’m still a bit camera shy. Here’s my best effort for now!🫶🏻

#ootd #ﬁtness #athlete #summervibes #summertime #fitnesslife

And that’s one rep!😌

Maybe it’s not the easiest way to get on top of the bar and back down, but it’s definitely my way to do it!🔥

Would you try this double muscle-up challenge?💪🏻

#calisthenics #workout #motivation #workoutmotivation #gym #core #muscleup #challenge #functionaltraining #strongwomen

Fun (beginner-friendly) full-body home workout🩵

You asked, and I delivered! Get ready for a fun full-body workout with Nala Bars💕

So many of you have been requesting more beginner moves, which is exactly why I built the Nalamoves training app – packed with full programs for all levels💪🏻

This quick session is just a taste of what’s possible with the Nala Bars combo. If you liked what you saw, you absolutely have to check out my training app💕

It’s also loaded with no-equipment workouts, mobility routines, and skill training programs suitable for everyone, no matter your current fitness level!

Ready to get started? Find all the links for the app and the Nalamoves Home Gym setup in my bio💗

#homeworkout #homeworkouts #fitnessjourney #healthylifestyle #fitness #fitnessmotivation #strongwomen #workoutmotivation #functionaltraining #core #abs

Sunday’s workout flow is all about the good vibes💗

I love blending different training styles to keep things fun and fresh. Today, it was a beautiful mix of slow, controlled movements with a touch of pilates and some calisthenics thrown in!

Maybe I should call it ’Nala style training’! What do you think?😂💕

#fitness #workout #pilates #wallbars #homeworkout #core #coreworkout #fitnesslife #healthylifestyle #exercise #homegym #fitnessmotivation #healthyhabits

Just keep watching 💜 Second time pole dancing and I’m officially obsessed✨ This sport is so much fun and incredibly challenging!

Feeling super grateful for my Nala Bars setup in our living room – they’ve really helped me build the strength and confidence to tackle these moves on the pole💕 All that hanging and playing around definitely paid off!💪🏻

Have you ever tried pole dancing? Let me know!😍

#fitness #workout #aerial #poledance #skills #functionaltraining #core #strength #polefitness

『关注公众号 instome 解锁更多功能』