Isaiah Rivera

Isaiah Rivera

isaiahrivera1

How periodizing my training helped me break through plateaus #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk

02.18 00:03

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Here are some more guidelines: Track your pain 1-10 every morning by doing a bodyweight squat. 3/10 or less in pain is ok. If pain ever spikes above a 3 the next morning it means you went too hard. Decrease the intensity during the next workout. If next morning pain is better, you can increase the intensity the next workout. Do isometrics as a warm up. Increase weight first, then range of motion. Keep doing squats slow and heavy during the plyometric phases. Rep ranges for squats: 3-4 sets of 6-8 reps Set ranges for isometrics: 3-5 sets of 30-45 seconds three times per day every 6 hours PS. When you sign up for my coaching if your pain doesn’t decrease within one week I will refund you. Comment the word VERTICAL JUMP and I’ll send you a 90% discount for your first month
I wonder what my max is now 🤔
Top 3 to this day
My legs feel cooked today from trying this way too many times… Comment the word VERTICAL JUMP and I’ll let you try THP for 12 dollars 👀
This has to be one of my highest eastbays ever
The easiest way to jump higher #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk
Barely rim grazing is crazy…
How to jump higher than ever in one month Comment the word 'FREE' for the workout listed out for you #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk
I’m still mind blown that I got to dunk on this court 🤯
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