Isaiah Rivera

isaiahrivera1

Here are some more guidelines: Track your pain 1-10 every morning by doing a bodyweight squat. 3/10 or less in pain is ok. If pain ever spikes above a 3 the next morning it means you went too hard. Decrease the intensity during the next workout. If next morning pain is better, you can increase the intensity the next workout. Do isometrics as a warm up. Increase weight first, then range of motion. Keep doing squats slow and heavy during the plyometric phases. Rep ranges for squats: 3-4 sets of 6-8 reps Set ranges for isometrics: 3-5 sets of 30-45 seconds three times per day every 6 hours PS. When you sign up for my coaching if your pain doesn’t decrease within one week I will refund you. Comment the word VERTICAL JUMP and I’ll send you a 90% discount for your first month

06.22 02:07

Isaiah Rivera 的更多帖子