Chris Bumstead

Chris Bumstead

cbum

Just letting the youngin’s know the old mans still got it 😎 YouTube video with @the.miraclebear is now live, bro turned me back into a bodybuilder for 24 hours. The most chicken and rice I’ve had in a whiiile.

04.17 05:50

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“Peace isn’t the reward for healing, it’s the condition that allows healing to occur” SO I’m tryna be as chill as the dude in the last pic…
Success doesn’t only come from optimizing the best parts of yourself. It equally comes from embracing the worst.
Crazy what happens when you actually dial in your training variables and follow proper periodization… Lately I’ve been playing around with slower eccentrics and isometric holds on the pendulum squat, nothing heavy, just controlled. First real push session since prep last year and somehow ended up adding 90lbs. Not mad. Moral of the story: there’s more to breaking plateaus than just “train harder.” Train smarter. And if you don’t feel like thinking about all that, check out my @stndrd training app with numerous programs efficiently adjusting variables to keep getting jacked. OR you can keep being a skinny…
Maybe all along the come back was really going to be men’s physique 🤔
Good people make life great.
“Your arms hurts you ain’t dead” Me speaking to myself training legs everyday.
Her: “He must be dreaming of other girls…” My Dreams:
What he said.
When you love what you do, sacrifice becomes purpose.
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