Ryan Terry

Ryan Terry

ryanjterry

Certain exercises are a staple in my back workouts. For the past two years I have worked very hard to bring my back up, hitting it twice a week religiously! Below are my 5 favourite exercises to hit - I started my fitness journey purely on free weights and barbells so naturally I gravitate to these type of movements first, before moving onto machine work. 1) bent over barbell row (both pronated and underhand) 2) single arm dumbell rows (neutral grip) 3) wide grip pull ups (assisted and none assisted) 4) deadlift or hypers New back ebook coming soon … www.RyanTerry.co.uk 👊🏼🔥

04.22 21:42

Ryan Terry 的更多帖子

So this was the early hours of the morning when I hit this session in Las Vegas, only 5 hours after winning my third OLYMPIA title - crazy as that sounds I know 🤯 it wasn’t because I felt I had to get back in the gym straight away or anything like that… it was purely to clear my head and try to take it all in.. the gym has always been my therapy and a place I go to switch off from the world. There was no way I was going to sleep after finals and I’m not much of party animal so couldn’t think of anywhere better at that time hahaha.. sad I know but that’s me 😊🤷🏻‍♂️
Peak week, fasted 3am physique check, only one in the gym, fully focused and locked in 👊🏼 mentally preparing for the stage in a couple of days time! Although tough in the moment I don’t half miss it already.. that feeling of knowing your nearly at the finish line, the work has been done and you can visualise the outcome 👊🏼 the fire this gives me is unreal and I even get goosebumps now writing it…so when people talk about retirement for me I just can’t entertain it yet! There will be a time when I don’t get this same feeling and thats when I will know it’s time!
As you can see by the carousel of training pictures, @versagripps are an integral part of my training - undoubtedly help me push through plateaus in training by helping me get those extra 2 or 3 reps I wouldn’t get typically with just my grip strength. Tried and tested by myself since 2017 👌🏽
Condition check - 2 days out 👊🏼
Had the pleasure of training with 3rd best bodybuilder in the world @andrewjacked 👊🏼 full video is now live on my YouTube channel! Don’t forget to show some love and subscribe to my channel (link in bio) 👊🏼
Top 3 of the 2025 @mrolympiallc 👊🏼 . Front and back - the only two poses judged in men’s physique…. perfect them first then introduce transitions and other complimentary poses that suit your physique after. Simple and precise is more effective sometimes than over complicated routines. The only thing you run the risk of with over complicated routines is showing flaws in your physique and at an Olympia level, that’s exactly what the judges are trying to find… the flaws that expose you as anyone stepping on that stage will have a world class physique 😊👊🏼👍🏼
10 years competing @mrolympiallc and 10 years @amyterry13 you have been by my side every step of the way… you have been there through all the ups in my career but also through all the downs, which there has been many over the years… yet you have never faulted, always been my number one supporter and always believed in me….. even when I didn’t believe in me…. Thank you for allowing me to be the best version of me, for giving me the best family I could ever ask for and thank you for being my wife.. I love you with all my heart - now we celebrate beautiful… WE DID IT! 😊⭕️🥳🍾🎉😬 xxx ❤️
The 2025 @mrolympiallc pre judging - can honestly say the most fun I have ever had on stage in the whole 16 years I have been competing…. Mindset is key and I was determined this year to be confident, undeniable and present so that I can enjoy being in the moment 😊👍🏼
A few words to try and describe how I’m feeling right now… the morning after winning my third consecutive MP @mrolympiallc title 🤯😬 Thank you so much to each and everyone of you out there who has supported me, not only on this prep, but my whole career 👊🏼 you will never quite know how much it means to me 🙌🏽😊
『关注公众号 instome 解锁更多功能』

微信扫描二维码登录