帕梅拉

pamela_rf

just before we filmed the new “10min HIIT those Abs” 📺🤓👀 waited for the sun to set & the pink lights to turn on 💗 how do you like the setting? AND THE WORKOUT? 💦💦 I genuinely LOVE this routine. It’s the kind of workout I’ll come back to again and again! Think of it as a motivating HIIT blast, while singing to @tatemcrae and @alexwaarren… ▸ NEW MOVES: to keep things exciting ▸ ABS: Instead of taking a break, we do slower standing Core exercises ▸ ADDED ABS: As a bonus, I added crunches & twists to basic HIIT moves ▸ HIIT BENEFITS: Get your heart rate up, boost fat burn, tone your muscles & increase your metabolism – all in one!

06.14 16:52

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