帕梅拉

帕梅拉

pamela_rf

Peanut Balls - 9g protein ber bomb 😮‍💨🤝🏼 No food processor, no blender, no mess. These balls are quickly stirred together & have an impressive 9g of protein per ball! ♥️ You can make reallyyyyy cool high protein things with my „Protein Porridge Mix“ 🤓Those balls have significantly less sugar than classic date-energy-balls, but are therefore (of course) also less sweet. If wanted, you can of course adjust with honey/syrup. PS: The filling is SO much easier than it looks! - Fun to bite into, thanks to the filling - 9g protein, 205kcal - satiating, thanks to long-chain carbohydrates - without dates, lower in sugar - No blender / food processor required Meal prepping: Can be kept in the fridge for 3-4 days __ 1 portion = 5 large balls per ball, approx. 45g Vase: 100g Protein Porridge Mix by @naturally_pam 40g peanut butter 40g banana 20g Cacao Dream by @naturally_pam salt Coating: 15g dark chocolate 15g peanuts salt 205kcal - 9g protein - 14g carbs - 5g sugar - 3g fiber - 12g fat (9g unsaturated) __ Find this recipe in my „Pam App“ 📱🥰 this one is for free, just download, search for „protein balls“ and use all the amazing functions I have

06.21 15:24

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