轮子哥

larrywheels

405x12 paused. Keeping these in once a month so I don’t lose it. Benching with scapula retracted and bringing the bar to your sternum not only significantly reduces risk of pec or rotator cuff tear, it targets the lower pec as if your doing a decline. Adjust your technique on flat bench if your lower pec struggling Black on black @teampersonalrecord wraps used @onegengym

05.29 02:39

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