娜塔莉亚·巴特勒迪

娜塔莉亚·巴特勒迪

natalia_aurora

Flower crowns, summer dresses, and some Midsummer magic! 🌸✨ Finnish Midsummer, or Juhannus, is truly the biggest and most cherished national holiday of the Finnish summer. It’s packed with fun traditions: 🌸Midsummer Dances: Found in lively open-air pavilions. 🌸Folklore and Spells: For love and fertility – a touch of ancient magic! 🌸Bonfires: Lit to ward off evil spirits, ensure good harvests, and bring good luck. 🌸Midnight Sun / ”White Nights”: When the sun is barely setting, or not at all! 🌸Sauna Rituals: With birch whisks to gently hit the skin, and after a hot session, cooling off with a swim in the lake is a must, even in the middle of the ”white night.” 🌸Birch Decorations: Decorating homes, cottages, and entrances with fresh birch branches is a beloved tradition, symbolizing renewal and nature. And speaking of magical Finnish birch wood, that’s what Nala Bars are made of – making them a perfect tool for my Midsummer workout! 🌸 Would you like to hear more about Midsummer magic, spells, and traditions? 🌿 #midsummer #summer #homeworkout #calisthenics #fitnessjourney #fitness #workout #workoutmotivation #functionaltraining #wallbars #homegym #fitnesslife #healthylifestyle #finnish #juhannus

06.19 20:30

娜塔莉亚·巴特勒迪 的更多帖子

Things you might not know about me🦋 I love creating and expressing myself through art – I have always loved drawing, painting, and all kinds of DIY projects. I’m quite a perfectionist with my own projects, and every detail has to be on point 🌸 I write poems and I would love to share them with you, but they are written in Finnish. I’m not yet good enough in English to express my soul through words in a language I can’t use so fluently. I’m camera shy, but I love planning my own little photoshoots where it’s just me, my phone, and a beautiful background. I see it more like creating a piece of art where I’m part of the scenery🪷 I haven’t shared many of those photos anymore now that my Instagram has grown so much and most of the content is fitness-related and about my own brand, Nalamoves 💕 But if that’s something you would like to see sometimes, just let me know! I’ve always been interested in self-development, and I just can’t stop learning; I’m a curious soul!✨ My horoscope is Cancer, and I’m quite a typical one ♋️: emotional, stubborn, and highly sensitive to the environment and energies around me. I need a lot of ”me time” to recharge, even though I love to be around people 🫶🏻 That’s why I have my own morning and evening rituals when I can focus on my own energy and recharge or cleanse myself from energy overload. Do any of these resonate with you, or do we share some same similar traits?🧚🏼‍♀️ #summertime #summergirl #horoscope #personality #selfdevelopment #fitnesslife #finnish #nature #midsummer #photos #lifestyle #lifeisbeautiful
The Pull-Up Challenge returns🔥Whether it’s your first time or you’re ready for the optional upgrade, this is a must-try for testing your strength! Let’s get those reps in while having fun! Who’s in?💪🏻 #fitness #workout #workoutmotivation #gym #pullup #gymmotivation #fitnessjourney #calisthenics #challenge #strongwomen
Watch till the end to see my mermaid body roll practice!🧜🏻‍♀️ I figure it must be way easier underwater when gravity isn’t putting up such a fight😂 #fitness #workout #calisthenics #homeworkout #aerial #skills #activelifestyle #fitnessmotivation #core #coreworkout #strength #functionaltraining
Never let them know your next move!💥 Ready to try this explosive push-up combo?💪🏻 #workout #challenge #fitness #pushup #strongwomen #workoutmotivation #fitness #fitnessmotivation #functionaltraining #functionalfitness #core
🤎 or 🩵 ? I know you’d love to see my face more often, but I’m still a bit camera shy. Here’s my best effort for now!🫶🏻 #ootd #fitness #athlete #summervibes #summertime #fitnesslife
And that’s one rep!😌 Maybe it’s not the easiest way to get on top of the bar and back down, but it’s definitely my way to do it!🔥 Would you try this double muscle-up challenge?💪🏻 #calisthenics #workout #motivation #workoutmotivation #gym #core #muscleup #challenge #functionaltraining #strongwomen
Fun (beginner-friendly) full-body home workout🩵 You asked, and I delivered! Get ready for a fun full-body workout with Nala Bars💕 So many of you have been requesting more beginner moves, which is exactly why I built the Nalamoves training app – packed with full programs for all levels💪🏻 This quick session is just a taste of what’s possible with the Nala Bars combo. If you liked what you saw, you absolutely have to check out my training app💕 It’s also loaded with no-equipment workouts, mobility routines, and skill training programs suitable for everyone, no matter your current fitness level! Ready to get started? Find all the links for the app and the Nalamoves Home Gym setup in my bio💗 #homeworkout #homeworkouts #fitnessjourney #healthylifestyle #fitness #fitnessmotivation #strongwomen #workoutmotivation #functionaltraining #core #abs
Your Next Must-Try Exercise🦋 Get ready to put your upper body and core through the ultimate test with this workout challenge! Give it a try and tag me in your stories – I can’t wait to see it!🩵 #workout #challenge #fitness #motivation #fitnessjourney #core #upperbody #workoutmotivation #gym #fitnessaddict #calisthenics #exercise
Sunday’s workout flow is all about the good vibes💗 I love blending different training styles to keep things fun and fresh. Today, it was a beautiful mix of slow, controlled movements with a touch of pilates and some calisthenics thrown in! Maybe I should call it ’Nala style training’! What do you think?😂💕 #fitness #workout #pilates #wallbars #homeworkout #core #coreworkout #fitnesslife #healthylifestyle #exercise #homegym #fitnessmotivation #healthyhabits
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