国家地理

国家地理

natgeo

Magnesium plays an essential role in the body and can help with everything from muscle cramps and migraines to lowering the risks of heart disease or stroke. But in recent months, it’s taken on a new reputation online—as a kind of miracle supplement for anxiety, insomnia, and overall well-being. It's a tempting promise, but experts caution that its different variations are often misunderstood. Learn more about magnesium's powers at the link in bio. Photograph by Science Photo Library

07.23 08:30

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New fossilized footprints may offer the first real evidence that different dinosaur species traveled together. Discovered in Canada's Dinosaur Provincial Park, the 76-million-year-old footprints suggest a small group of horned dinosaurs may have been joined by an armored ankylosaur and a small two-legged theropod. And like many of your favorite adventure stories, this band of travelers may have been stalked by fearsome foes: a pair of large carnivorous tyrannosaurs. Not all scientists agree on the interpretation, but the finding could reshape what we know about prehistoric social dynamics. Learn more about these ancient footprints and what's still up for debate at the link in bio. Illustration by Julius Csotonyi and footprint model by Dr. Brian Pickles, University of Reading
From its iconic pink-hued walls to the vibrant flowers, fabrics, and spices sold throughout its streets, Jaipur in Rajasthan, India, is resplendent with color. This extends to its rich and storied history of gem craftsmanship, which dates back to the 18th Century when skilled jewelers and stonecutters settled in the newly founded city—bringing with them techniques and traditions from across Rajasthan and beyond. Join Bvlgari Global Brand Ambassador Priyanka Chopra Jonas and Bvlgari Jewelry Creative and Gem Buyer Director Lucia Silvestri as they explore the city of Jaipur and select the gems that will make their way into the new Bvlgari High Jewelry collection. Learn more at the link in bio. | Discover the unhidden world of Bvlgari: The Magnificent Roman High Jeweler, icon of contemporary Italian Art of Living.
A tornado made of boiling plasma that can rotate at speeds up to 186,000 miles (299,338 km) an hour might seem like an extraordinary phenomenon, but there are thousands of them on the sun at any given moment. Over the last few years, astrophotographer Miguel Claro has captured remarkably detailed footage of these solar twisters swirling above the sun's active surface. See more of Claro's spectacular solar images at the link in bio. Video by @miguel_claro
Australia’s salt lakes present in a kaleidoscope of colors. Some are luminescent yellow, some are persimmon-orange, and some—the ones with the most extreme conditions—are neon pink. That pink color is the product of a pair of extremophiles: Dunaliella salina, a type of microalga, and Salinibacter ruber, a halophilic bacterium. When exposed to sunlight, these organisms produce beta-carotene—the same pigment that gives carrots, crayfish, and flamingos their distinctive color. Over the last 20 years, two of Western Australia's most iconic pink lakes have lost their distinctive color due to climate change and resource over-extraction. Yet experts believe the lakes can bloom pink once again. Find out what scientists recommend at the link in bio. Photographs by Daniela Tommasi (@daniela_tommasi_photography)
Limiting your sugar intake can have a pretty sweet and surprising impact on your life, according to new research. Reducing sugar, even just for a few days, comes with a number of benefits—better skin, improved stress levels, and more. But not all sugars are made equal. Learn more about which sugars to pay attention to and expert tips to identify them at the link in bio. Photograph by Tendo23, Getty Images
The great outdoors offers so much excitement and adventure, but it’s important to slow down and appreciate the quieter moments as well. That’s what Nat Geo photographer @jodymacdonaldphoto was reminded of on her trip to Oregon. “We’re wired to keep moving. But nature rewards patience. When I take the time to stop, stay quiet, and simply observe, I notice how much I’ve been overlooking. Some of my favorite photos have come from simply being still long enough to see them. The more I pay attention, the more I realize what I’ve been missing.” | @ToyotaUSA #4Runner is your window to the wild #ToyotaPartner
Bold bulls, shy wobbegongs, quirky lemons—which shark are you? Stream the #SharkFest collection on @DisneyPlus and @hulu.
For centuries, humans have lived underground. Today, that ancient practice is under dire threat—even as cave life makes more sense than ever in a warming world. National Geographic Explorer Tamera Merino has traveled the world searching for some of Earth’s last remaining cave societies to document. From Turkey to Australia, Spain, Tunisia and beyond, she found shelter from heat and hardship, as well as enduring traditions shaped by resilience and ingenuity. As modernization spreads, these ancient cave societies are quietly disappearing—along with the lessons they hold about sustainable living and what it means to adapt without erasing the past. Learn more about these modern-day cave societies at the link in bio. Photographs by @tamaramerino_photography
Clobberin' time ❌ Trivia time ✅ Join the Fantastic Four as they put their knowledge of animal superpowers to the test. Marvel Studios’ The Fantastic Four: First Steps is in theaters this Friday.
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