ELLE香港版

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在悲劇過後，若您感到持續緊張、無法放鬆或難以入睡，可以透過以下簡易的呼吸練習與動作，幫助身心在創傷壓力下獲得暫時的緩解與安定。這些方法旨在協助您的身體從「求生緊繃狀態」逐步過渡到「恢復調息狀態」。若您發現自己或身邊的人出現強烈的情緒失控、持續失眠，或已無法正常應對日常生活，請務必將這些練習視為緊急安頓的輔助方式，並儘快尋求專業心理急救或創傷輔導人員的協助。 In the aftermath of a tragedy, if you experience persistent tension, inability to relax, or difficulty falling asleep, you can use the following simple breathing exercises and movements to help your mind and body achieve temporary relief and stability from the traumatic stress. These methods aim to help your body gradually transition from a state of ”survival tension“ to a state of ”restorative breathing.“ If you or someone around you experiences severe emotional distress, persistent insomnia, or is unable to cope with daily life normally, please consider these exercises as emergency support methods and seek assistance from professional psychological first aid or trauma counselors as soon as possible. Credit Getty Image 👉🏻follow us @ellehongkong #ellelifestyle #breathingexercises #wellness

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