Krissy Cela

Krissy Cela

krissycela

Upper body vibes with @promix supps all day every day baby girllll #sponsored Me and big boy Vik had such a great upper body workout together. Gotta enjoy it best you can cause this lifestyle sometimes be taking our soul away 🤣😫 Workout: ✅ BOR: 4 sets till failure ✅ Front raise: 4 sets 10-12 reps ✅ side raise complex: 8-10 reps heavy and then drop the weight for as many as possible 4 sets ✅ single arm kettle bell bor: 8-10 reps 3 sets each arm ✅ curls for my girls: 4 sets failure. Hate them Outfit @oneractive classic seamless halter bra and new lounge bottoms 💅🏽👀 PS the playlist is killinngggg me how is it so random at least you know you can invite me to any party 🤣

2024.04.09 01:48

Krissy Cela 的更多帖子

I AM SO EXCITED right now!!!! Welcome to the first ever Oner Active New York Show Room. She’s nearly ready for three days of love, testing new product 👀 and community memories to be made. I only dreamt of moments like this and I cannot believe me and the amazing OA team is here making it happen! Pizza, drinks, free merch will be coming your way. We are so excited to see you this Friday and Saturday 🤍
I thought this was important to share as I’ve seen a lot of people say, “You snapped back quickly because you had the foundations.” YES, you’re 100% right, but it was never quick! Firstly, everyone’s journey is very, very different, so you could be lifting for years before you fall pregnant, and your recovery could be so different from mine. Not to mention, women who have C-sections need way longer to recover (you ladies are my heroes), so please know your journey is very, very unique. However, I firmly believe in and will advocate for strength training and believe all women should be lifting/moving their bodies. It will make you stronger physically and mentally to overcome. Enough stats support this. My “snap back” is from the foundation I built, not from a quick 4-week program! It was years of work, and YES, nutrition and genetics add to this equation, so don’t be fooled. I just hope this is your reminder to move your body, and nothing comes quickly. This is a journey, and fitness is meant to elevate your life, never consume it!
Why be boring when you can stand out and take up space with @oneractive 🤝 So excited to introduce the brand new Athlete Collab coming this Thursday our girl @danyelewilson is collab inf with my company to bring you a powerful capsule that represents strong women taking space and being seen. This is one of the new colours and I’m OBSESSED! 💅🏽
The term bounce back actually can be pretty daunting. Reality is you never really bounce back, the body you had even a year ago really isn’t the body you have today. Once I had my baby my focus was on rebuilding on the foundations I had put in place. It was also about rebuilding my metal state, my habits, motivation to even show up in moments when I really didn’t want to. When your body is going through change you can’t think about getting back to how things were. You have to think about building and building daily on a new version of you. A stronger version. If you’re really looking to start your fitness journey they come join the Evolve You App team. My postpartum program is there to get you safely back to rebuilding 🤍
One thing about me is… if you don’t find me in the gym, the product room or with Arlo you’ll find me on a hike clearing my mind 🤝 the True Blue SoftMotion set is next level….
I will never get over the fact that we get to create stunning pieces with performance properties at oner for women like you. Like is this my job! Leave me in a product room for the rest of my life and I will be one happy human. (Own brand) 🤍 Our “Beyond Movement” capsule is now live. Merging our signature fabrics of SoftMotion™️ / EasyLift™️ / Unified/ Lightweight lounge for seasonality/ Mellow Soft Rib and our Cottons T so there is a fabric and fit for all. The capsule idea came to me grabbing a coffee after the gym. I had just finished my leg day and ordered myself a flat white whilst wearing @oneractive I realised that Oner isn’t just there to support you in the gym, we are there to support you Beyond Movement. Every step, rep you take we will promise to be there. Merging our new Cloud Blue & Dark Khaki colours to give you the perfect earthy balance. Which is your fave look 👀💅🏽
I can’t believe I get to say that Oner Active has reached 1 million followers on Instagram! You really don’t know what this means to not only myself, but the entire team. Every single person at Oner Active plays a role in all of our successes and works tirelessly to deliver you with product that makes you feel strong and empowered. This also means we are one step closer to making activewear that fits, looks good yet performs even better. One step closer to getting women in the gym and one step closer to making this brand of ours one to always love and remember. To celebrate, we want to give 3 people, and your friend, the chance to receive a set from each capsule for the rest of the year!! Just as a way of saying thank you for your continuous support & love 🤍 To enter, follow the instructions below: 1. You both must be following @oneractive and @krissycela (we will be checking) 2. Like this post 3. Tag a friend in the comments 4. Share this to your story for a bonus entry The giveaway closes on 24/03/2025. The winners will be contacted via DM by @oneractive only. PS… New colour & sports bra alert 💅🏽 T&Cs: This giveaway is hosted by Krissy Cela & Oner Active UK Ltd. Six winners in total (three winners plus a tagged friend each) will receive a set (bra/top and bottoms) from every capsule released for the remainder of 2025. Winners will be notified via Instagram DM by @oneractive only. Entrants must be 18 or over to participate. Additional terms and conditions may apply and can be found in Krissy Cela’s bio.
You’re going to want to save this one 👀 30 minutes lower body workout. Save this one next time you’re stuck on what to do and only want to use one machine! Coming to you hot from the @evolveyou app (own app) all program can be found there the leading female fitness app 💅🏽 Workout: 5 sets 10 reps / smith machine 1. Reverse lunge 2. Squats 3. RDL 4. Single leg RDL Wearing @oneractive alpine green in effortless bottoms and EasyLift halter
Which fit is your fave 👀 New @oneractive dress cute lift heavy capsule launching tomorrow! Loved making this capsule and bringing back OG colours 💅🏽 Rosewood and berry bloom in our performance fabric/ EasyLift / midweight lounge and more (Own brand)
『关注公众号 instome 解锁更多功能』

微信扫描二维码登录