Krissy Cela

krissycela

I will never forget the day I read a comment that said “your upper body is so manly you need to stop training” at first my instant reaction was anger, upset and insecurities. Had I listened to that comment I probably would have stopped lifting weights and would have most likely spiralled back into deep depression. But I didn’t… I just kept lifting more 🤣 Here’s you’re reminder ladies to never skip upper body, it’s powerful and strong trust me. Workout fuelled by @womensbest always by my side, Pre workout booster in peach at the start and BCAA during! #sponsored WORKOUT: ✅ Push Press: 4 sets till failure ✅ Incline Press: 4 sets 8 reps ✅ SUPERSET: Front raises 12 reps & side raises 12 reps 4 sets ✅ Tricep Push Down: 4 sets till failure ✅ Abs: 4 sets till failure I’ve lost some strength lately just been going through it not even going to lie I’ve been struggling to train/ eat lately just overly emotional. Ridding the wave I hope you’re okay?

2023.10.20 01:58

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