Scott Mathison

scott_mathison_

Upper body and core bodyweight workout. 4 rounds 30 seconds work 30 seconds rest 1.) Push-up tuck to plank tuck 2.) Side plank crunch to twist open 3.) Tricep dip push-up to tuck 4.) Mountain climber 3 count holds 5.) Dive bomber push-up to toe touch Gym: @globalfitnessstudio 🎥 @_shuttr

06.16 01:06

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