Scott Mathison

scott_mathison_

Upper body and core bodyweight workout. 4 rounds 30 seconds work 30 seconds rest 1.) Side kick to push-up tuck 2.) Extended plank to tuck 3.) Push-up to side plank dip 4.) Push-up to bear Gym: @globalfitnessstudio 🎥 @_shuttr

06.28 01:14

Scott Mathison 的更多帖子