Scott Mathison

Scott Mathison

scott_mathison_

Here are some dragon flag variations to try to increase your core strength. If you can’t do a dragon flag yet, some of the later variations will help build the strength to do it. Gym: @globalfitnessstudio 🎥 @rfmediasolutions

07.24 00:16

Scott Mathison 的更多帖子

I have incorporated science based lifting into my routine. Gym: @globalfitnessstudio 🎥 @rfmediasolutions
Just hangout out Thriving ⚡️ @thrive.supps
Try adding rope climbs into your back workout to change things up and increase your functional strength. Gym: @globalfitnessstudio 🎥 @rfmediasolutions
Trying this hanging workout to strengthen your core. 3 sets each exercise 10 reps Gym @globalfitnessstudio 🎥 @_shuttr
Upper body and core bodyweight workout. 4 rounds 30 seconds work 30 seconds rest 1.) Side kick to push-up tuck 2.) Extended plank to tuck 3.) Push-up to side plank dip 4.) Push-up to bear Gym: @globalfitnessstudio 🎥 @_shuttr
Hanging core work. Gym: @globalfitnessstudio 🎥 @rfmediasolutions
Upper body and core bodyweight workout. 4 rounds 30 seconds work 30 seconds rest 1.) Push-up tuck to plank tuck 2.) Side plank crunch to twist open 3.) Tricep dip push-up to tuck 4.) Mountain climber 3 count holds 5.) Dive bomber push-up to toe touch Gym: @globalfitnessstudio 🎥 @_shuttr
Human flag core workout with my guy @darienj4 . Gym: @globalfitnessstudio 🎥 @rfmediasolutions
Core Work. Gym: @globalfitnessstudio 🎥 @_shuttr
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