娜塔莉亚·巴特勒迪

娜塔莉亚·巴特勒迪

natalia_aurora

With this easy move, you can test your shoulder mobility!💪🏻✨ Just kidding! 😆 This is definitely a more advanced exercise combo that requires a lot of strength and mobility from your upper body, along with great control from your core🔥 Would you try this workout challenge? Send this to someone who you think has what it takes!💪🏻 #fitness #workout #calisthenics #challenge #fitnessmotivation #gymmotivation #workoutmotivation #strength #mobility #functionaltraining #strongwomen

12.04 21:34

娜塔莉亚·巴特勒迪 的更多帖子

Why I love winter swimming?❄️🩵 Those who have been following me longer already know that I swim in the cold water almost every morning, not just for the physical benefits but also for the mental ones. For me winter swimming is about wellbeing, refreshment, and it helps me to pause and be more mindfully present. It’s a time for reflection, mindfulness, and a deep connection with nature. It brings me peace and fills me with gratitude🤍 I never thought I’d become an ice swimmer, but the incredible adaptability of the body and the euphoria felt after swimming in ice cold water have completely got me hooked❄️ It’s not for everyone but I love it! Are there any other cold plunge enthusiasts out there?🥶 #fitness #wellness #healthyhabits #mindfulness #winter #coldplunge #winterswimming #finland #finnish #nature #coldwaterswimming #connectwithnature #resilience
My kind of Christmas Movie Night🎄✨ I am officially the person who cannot sit still for two hours straight! So, while you’re cozy on the couch, I’m over here monkeying around on @nala.moves wall bars, keeping the energy up and the popcorn flowing!😆🍿 What’s your favorite Christmas movie to watch?🎄 #fitness #workout #calisthenics #movienight #christmas #cozyvibes #holidayseason #activelifestyle #wallbars #healthyhabits #homeworkout
I think I’m addicted to my home gym setup💚 I love to start my days like this🫶🏻✨ Gentle movement, satisfying stretches, and getting rid of all that morning stiffness. It just makes me feel so good and ready for the new day!💚 Doesn’t this sound like a great way to kick off the morning?😍 #fitness #workout #workoutmotivation #homeworkout #morningroutine #morningmotivation #fitnessmotivation #homegym #wallbars #wellness #fitnessjourney #healthylifestyle
These are, without a doubt, the hardest push-ups I have ever done🔥💪🏻 They demand the seamless integration of power, coordination, balance, explosiveness, and rhythm. And honestly, you need to be a little crazy (😆) to attempt it in the first place! I absolutely loved the challenge and return to it whenever I need to prove to myself that I’ve still got what it takes 🔥💪🏻 Would you dare to give this a shot?👀 #fitness #workout #workoutmotivation #calisthenics #fitnessmotivation #strengthtraining #challenge #strongwomen #bodyweighttraining #gymmotivation #pushup
One step at a time💚 The best kind of motivation comes from finding joy in movement! Focus on the journey and make the most of it💪🏻✨ Home gym setup: @nala.moves #fitness #workout #workoutmotivation #calisthenics #fitnessmotivation #strengthtraining #homeworkout #homegym #wellness #wallbars #homegym #healthylifestyle #activelifestyle
Can you keep up?👀 That feeling of pure freedom when your favorite calisthenics moves just flow together! I live for this!🫶🏻✨ Drop a comment—what’s your favorite move to add to a flow? Or, better yet, would you try to master this workout combo?!💪🏻✨ #fitness #workout #workoutmotivation #calisthenics #fitnessmotivation #strengthtraining #strongwomen #challenge #bodyweighttraining #gymmotivation #muscleup #functionaltraining
Nala x Fitmas | Festive Mobility Challenge🎁 Get ready for the second Nala x Fitmas challenge! Slip into your favorite PJs and test your mobility with this festive fitness challenge❄️ I’ve created two versions, one for everyone and one for those who want to push themselves a little further💪🏻 Can you complete the full combo? Tag me in your stories and let’s get moving!❤️ New fitmas challenge every Monday until Christmas!🎄 #fitness #workout #workoutmotivation #fitnessmotivation #mobility #challenge #homeworkout #bodyweighttraining #fitnessjourney #fitmas #festive #holidayseason
This could be your Christmas morning!☃️❄️ It’s not too late to write that last-minute letter to Santa Claus and put a Nalamoves home gym setup on your wish list. Just hoping you’ve been on the nice list this year!😌🫶🏻✨ #fitness #workout #workoutmotivation #calisthenics #fitnessmotivation #strengthtraining #bodyweighttraining #homeworkout #core #abs #homegym #wallbars #stallbars #nalamoves #gymnastics #fitnessjourney #wellness
Today we’re celebrating Finland’s Independence Day🇫🇮 A national holiday marked by candles in the windows, peaceful reflection, and appreciation for Finnish culture, nature, and traditions. It’s a day of quiet dignity and deep gratitude💙 To celebrate, I wanted to share some of the best things about my beautiful home country, and why I love Finland so deeply: Finnish Nature and Seasons: I love Finnish nature and the changing seasons that differ so much from each other🌿 Peacefulness: The respect for others and the environment is wonderful. You can always find a forest to wander around in🌲 Finnish Culture: My favorite Finnish traits are our modesty and humility. This makes interactions genuine and meaningful🤍 Sauna and Winter Swimming: Essential for physical and mental relaxation! ❄️ Finnish Sisu: (Determination regardless of the cost). It’s what makes Finns take on crazy things and challenges! ❤️‍🔥 Not always the simplest way to achieve something, but definitely the most fun, as is clear from my posts! 😆💪🏻 And of course, there’s our beautiful @nala.moves home gym setup🤍 Crafted from high-quality Finnish birch wood and built to perfectly support an active lifestyle🪵 Happy Independence Day, Finland!🇫🇮 Have you ever been to Finland, and what was your favorite thing here?💙 #finland #finnishnature #nature #winter #activelifestyle #north #culture #suomi #sauna #sisu
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