Ryan Terry

Ryan Terry

ryanjterry

Just a guy working hard everyday to achieve his goal- become MP MR O! 3 weeks after this was shot, the hard work paid off and I won my first @mrolympiallc Same guy this year… just as hungry to get his third…no slowing down anytime soon 👊🏼⭕️ . @gymshark power collection stringer 👌🏼🔥

04.09 03:48

Ryan Terry 的更多帖子

After multiple requests this past weekend about seeing a physique update I thought I would show one - no fancy edit 👊🏼 we are now 8 weeks post stem cell treatment from @bioxcellerator and I’d say we are 80% back to full training… weight is fluctuating between 224lb - 227lb which isn’t to bad considering the amount of travel I’m currently doing.. my intention is to maintain what I’m doing until my travel is over at the end of the month, then it’s go time to start pushing 👊🏼
@versagripps also used when ACTUALLY training 😜 (not just for posing)
Don’t forget @gymshark have there mid season sale still on but not for much longer 👊🏼 up to 50% off selected lines whilst stocks last!! . Use code Ryan10 and you will get an additional 10% off the sale price also 👊🏼
Certain exercises are a staple in my back workouts. For the past two years I have worked very hard to bring my back up, hitting it twice a week religiously! Below are my 5 favourite exercises to hit - I started my fitness journey purely on free weights and barbells so naturally I gravitate to these type of movements first, before moving onto machine work. 1) bent over barbell row (both pronated and underhand) 2) single arm dumbell rows (neutral grip) 3) wide grip pull ups (assisted and none assisted) 4) deadlift or hypers New back ebook coming soon … www.RyanTerry.co.uk 👊🏼🔥
No letting up - making improvements to be undeniable front and back 👊🏼
Something mesmeric about the art of posing 🌅
What’s your favourite shoulder exercise? Comment below 👇🏼 . Genuinely interested to see what comes out on top! 👊🏼
My happy place - although it doesn’t look it.. it really is haha! Leg day @steveweinberger.bevsgym 3 weeks out from the @mrolympiallc 🔥
First full week of training in the bag after a short break and post stem cell treatment.. still early days but damn it feels good to be back lifting again! You don’t realise how much you love training until it’s taken away from you… appreciating being back in there, granted only 30% but we are moving and I will take that! 7 months of graft ahead before the Olympia defence 👊🏼 love a challenge 😊👊🏼 . And no guys, that isn’t me at present haha
『关注公众号 instome 解锁更多功能』

微信扫描二维码登录