娜塔莉亚·巴特勒迪

娜塔莉亚·巴特勒迪

natalia_aurora

Calisthenics Flow Challenge💫 Mixing my favorite bodyweight moves into one spicy combo for today’s workout session! 🔥 You know I’m all about that functional strength! ❤️‍🔥 Think you can handle it? 😉 Show me how far you get and tag me in your stories! 🫶🏻✨ #fitness #workout #workoutmotivation #calisthenics #strengthtraining #challenge #bodyweighttraining #fitnessmotivation #strongwomen #gymmotivation #functionaltraining #core

05.05 22:16

娜塔莉亚·巴特勒迪 的更多帖子

I think I’m addicted to my home gym setup💚 I love to start my days like this🫶🏻✨ Gentle movement, satisfying stretches, and getting rid of all that morning stiffness. It just makes me feel so good and ready for the new day!💚 Doesn’t this sound like a great way to kick off the morning?😍 #fitness #workout #workoutmotivation #homeworkout #morningroutine #morningmotivation #fitnessmotivation #homegym #wallbars #wellness #fitnessjourney #healthylifestyle
These are, without a doubt, the hardest push-ups I have ever done🔥💪🏻 They demand the seamless integration of power, coordination, balance, explosiveness, and rhythm. And honestly, you need to be a little crazy (😆) to attempt it in the first place! I absolutely loved the challenge and return to it whenever I need to prove to myself that I’ve still got what it takes 🔥💪🏻 Would you dare to give this a shot?👀 #fitness #workout #workoutmotivation #calisthenics #fitnessmotivation #strengthtraining #challenge #strongwomen #bodyweighttraining #gymmotivation #pushup
One step at a time💚 The best kind of motivation comes from finding joy in movement! Focus on the journey and make the most of it💪🏻✨ Home gym setup: @nala.moves #fitness #workout #workoutmotivation #calisthenics #fitnessmotivation #strengthtraining #homeworkout #homegym #wellness #wallbars #homegym #healthylifestyle #activelifestyle
Can you keep up?👀 That feeling of pure freedom when your favorite calisthenics moves just flow together! I live for this!🫶🏻✨ Drop a comment—what’s your favorite move to add to a flow? Or, better yet, would you try to master this workout combo?!💪🏻✨ #fitness #workout #workoutmotivation #calisthenics #fitnessmotivation #strengthtraining #strongwomen #challenge #bodyweighttraining #gymmotivation #muscleup #functionaltraining
Nala x Fitmas | Festive Mobility Challenge🎁 Get ready for the second Nala x Fitmas challenge! Slip into your favorite PJs and test your mobility with this festive fitness challenge❄️ I’ve created two versions, one for everyone and one for those who want to push themselves a little further💪🏻 Can you complete the full combo? Tag me in your stories and let’s get moving!❤️ New fitmas challenge every Monday until Christmas!🎄 #fitness #workout #workoutmotivation #fitnessmotivation #mobility #challenge #homeworkout #bodyweighttraining #fitnessjourney #fitmas #festive #holidayseason
This could be your Christmas morning!☃️❄️ It’s not too late to write that last-minute letter to Santa Claus and put a Nalamoves home gym setup on your wish list. Just hoping you’ve been on the nice list this year!😌🫶🏻✨ #fitness #workout #workoutmotivation #calisthenics #fitnessmotivation #strengthtraining #bodyweighttraining #homeworkout #core #abs #homegym #wallbars #stallbars #nalamoves #gymnastics #fitnessjourney #wellness
Today we’re celebrating Finland’s Independence Day🇫🇮 A national holiday marked by candles in the windows, peaceful reflection, and appreciation for Finnish culture, nature, and traditions. It’s a day of quiet dignity and deep gratitude💙 To celebrate, I wanted to share some of the best things about my beautiful home country, and why I love Finland so deeply: Finnish Nature and Seasons: I love Finnish nature and the changing seasons that differ so much from each other🌿 Peacefulness: The respect for others and the environment is wonderful. You can always find a forest to wander around in🌲 Finnish Culture: My favorite Finnish traits are our modesty and humility. This makes interactions genuine and meaningful🤍 Sauna and Winter Swimming: Essential for physical and mental relaxation! ❄️ Finnish Sisu: (Determination regardless of the cost). It’s what makes Finns take on crazy things and challenges! ❤️‍🔥 Not always the simplest way to achieve something, but definitely the most fun, as is clear from my posts! 😆💪🏻 And of course, there’s our beautiful @nala.moves home gym setup🤍 Crafted from high-quality Finnish birch wood and built to perfectly support an active lifestyle🪵 Happy Independence Day, Finland!🇫🇮 Have you ever been to Finland, and what was your favorite thing here?💙 #finland #finnishnature #nature #winter #activelifestyle #north #culture #suomi #sauna #sisu
Putting in the Work When No One is Watching💎 Even superheroes have to train hard to earn their powers! Since saving the world keeps them busy, home workouts are the ultimate way to save time and stay consistent!💪🏻 (And by superheroes, I mean the everyday heroes—you and me! 🫶🏻✨ Consistency is the key to unlocking success at any level. Take the first step by setting yourself up for victory: make simple changes to your surroundings that fully support an active lifestyle and healthy habits) Home gym setup: @nala.moves #fitness #workout #workoutmotivation #calisthenics #fitnessmotivation #strengthtraining #challenge #strongwomen #bodyweighttraining #fitnessjourney #homeworkout #wallbars #core #planche #pushup
With this easy move, you can test your shoulder mobility!💪🏻✨ Just kidding! 😆 This is definitely a more advanced exercise combo that requires a lot of strength and mobility from your upper body, along with great control from your core🔥 Would you try this workout challenge? Send this to someone who you think has what it takes!💪🏻 #fitness #workout #calisthenics #challenge #fitnessmotivation #gymmotivation #workoutmotivation #strength #mobility #functionaltraining #strongwomen
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